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Nowadays, we often hear about coconut oil, coconut water, coconut shreds, coconut butter, coconut cream, coconut milk and coconut flour. This list seems endless! Recently, there is no doubt that the popularity of coconut oil has skyrocketed, and there is a great reason for that. Actually, there are at least 127 good reasons for it! Coconut (C. Nucifera) is a part of the Arecaceae (Palmae) family and belongs to the subfamily Cocoideae. Its flesh is rich in healthy acids, and its composition of fat may vary depending on its processing process and type. Namely, medium-chain saturated fatty acids are around 90% of its content, combined with a small portion of polyunsaturated and mono-unsaturated fatty acids. The human body easily digests, absorbs and uses medium-chain saturated fatty acids (MCFA’s), as they freely cross the blood-brain barrier in the unbound form, meaning that they may be used to promote neurological health and provide energy. Virgin (unrefined) coconut oil is extremely us

In this article we’ll show you how to grow eyelashes with this amazing DIY miracle serum. Growing your eyelashes out CAN take some time, and if you’re not doing the right things to grow them, you could be looking at months or even years! This DIY serum is SO simple to make, contains all natural ingredients, and is super duper effective! We’ve tried it out and couldn’t believe the fast growth it provided. You’ll Need: 1 tbsp castor oil 1/2 tbsp coconut oil Directions: In a small bowl, mix the two oils together until well combined. Place in a small, clean container, such as a lip balm/gloss tin. How to Use this Miracle Serum Every night before bed, start by removing all makeup, including and especially eye makeup such as mascara, eyeliner, etc. Follow up with your regular moisturizing routine. Use a cotton swab or your finger to apply a small amount of the miracle serum right onto the base of your lashes. If you’d like fuller brows, you can also apply the serum directly to your brows. SO

Incomplete emptying of bowel is something that nobody wants. This can lead to stomach pain, discomfort, and feeling bloated. However, you need to bear in mind that an enormous impact on your bowel movements, and digestion and everything else in your body have your eating habits. In case you have incomplete emptying of bowel it is very likely that your regular diet does not provide you with the essential nutrients you need. WHY THIS HAPPENS The bowels usually accumulate and eliminate waste material and toxic substances from the body. That is how the bowels normally function. However, if the digestion is distorted the waste will stay in the bowels and lead to many health issues. As a matter of fact, improper functioning of the muscles of the digestive tract might be one cause of incomplete emptying of the bowel. This might lead to an issue in the ability to pass a stool which is well-formed. But you do not have to worry, in case you have this problem since you can treat it the natural wa

For most of the girls this post will be a must read, especially for those who are suffering from premature hair whitening. It is the most common problem these days and it is becoming just impossible to avoid it but today I am going to tell you about one secret ingredient, just add this in your oil and your hair will become naturally black again. Fenugreek seed is one among the wonderful variety of seeds that are used in home kitchen. You might not know but it is really great to have black hair. Getting the gray hair paint black is not a solution. You need to have a natural way of getting black color all over. This is also used in ayurvedic medicine that will easily cure all types of hair issues. Promotion of hair growth is another important remedy. To get this pack you need to have fenugreek seeds- 1 tablespoon and coconut oil- ½ cup. First of all you have to grind the fenugreek seeds and make a smooth powder out of it. Now you should heat oil and dip the fenugreek seed powder. Switch

Been noticing red little pimples spreading across your body? Many of us wouldn’t bother to address this concern at all. But did you know that having them actually warns you that there might be something wrong inside your body? In most cases, the red bumps are a form of intolerance to gluten. Gluten is a general term for proteins found in wheat and other grains. When you cannot digest such proteins, the intestines get inflamed; a reaction which shows up on the skin. Eczema and psoriasis have been connected to gluten as well. The immune system and antibodies fight off this reaction which, in turn, causes itching and dryness of the skin. While some develop these red pimples, some get chronic fatigue or stomach problems. If you have these red pimple, immediately consult your doctor if this a symptom of eczema or psoriasis! SOURCE

Baking soda – you can use this powerful ingredient for almost everything. Baking soda or sodium bicarbonate is extremely cheap, but a very powerful ingredient. This ingredient can be used to fight colds and even cancer. You can also use it for oral hygiene, deodorants, etc. Many people around the world use baking soda. You can use this super healthy ingredient to treat and prevent many health problems, such as: diarrhea prevention, acidity, drug intoxication, metabolic acidosis and peptic ulcer. Baking soda has many antipruritic properties and keeps your skin healthy and glowing. Use it to eliminate plague and colds. You should also know that baking soda contains sodium and can prevent hyperkalemia, kidney stones and infections of the bladder. Old Remedies You should drink baking soda with water to ease pain in the muscles after a hard workout. You can also use baking soda to destroy nail fungus and eliminate grime. Here’s what you need to do – you just have to apply some baking soda

Wrinkles are the inevitable indicators of ageing we are able to’t keep away from except we go below the knife, lasers, or chemical peels, however they’re costly and solely reduce the looks. Nature has a method of supplying what we want, and so long as we all know what we’re searching for, we are able to discover our at-home treatments all through our kitchen and loo cupboards. Some folks go to nice lengths to keep away from wanting within the mirror when wrinkles begin to multiply as they age. Wrinkles are brought on by skinny, sagging pores and skin. They significantly seem on the face, neck, backs of fingers, and tops of forearms. The next masks will allow you to cast off the wrinkles in per week very with out issues and it’s 100 natural! Substances Four tablespoons of Vaseline 2 tablespoons of pure honey 2 egg yolks 2 tablespoons of coconut oil or higher virgin olive oil How To Put together Place the Vaseline in a pot with scorching water and depart it to soften. Beat the egg yolks

A sinus infection is an inflammation of the lining of the sinuses that in most cases leads to headaches, facial pains and even a fever. Fortunately, there are a few natural remedies that are effective at killing the bacteria and viruses responsible for sinus infections such as hydrogen peroxide. Hydrogen Peroxide For Sinus Infections Hydrogen peroxide  and sea salt are natural and very effective alternatives to conventional sinus infection treatments. Hydrogen peroxide thins mucous and can clear up your sinuses. The combination of hydrogen peroxide and sea salt has similar healing properties as a traditional saline rinse with no side effects.  Hydrogen peroxide is a natural disinfecting agent that helps  get rid of the infection and sea salt helps restore osmotic balance in the mucous membranes. How To Use Hydrogen Peroxide And Sea Salt: Just combine 6 ounces of warm filtered water with 1/2 teaspoon of hydrogen peroxide and 1 teaspoon of sea salt. Make sure the salt dissolves in the so

This recipe is for all lazy persons who wish to get a flat stomach in short time without gym or exercises. Ingredients required: 1 cup grapefruit juice [If you do not have grapefruit, you can take orange or pineapple juice] 2 tsp apple cider vinegar 1 tsp Honey Mix all of them in a glass and your FAT- BURNING DRINK is ready! How to consume: Take this beverage before lunch or supper, for 7 days or up until you see improvements in the midsection, and after that duplicate the treatment for another 7 days. One serving of grapefruit has just 53 calories and about 2 grams of fiber. A research study has actually likewise found that consuming half a grapefruit before every meal can lead to greater weight loss in dieters. Apple cider vinegar promotes digestion, it likewise decreases the quantity of time that fats stay in the gastrointestinal system. It is essential that your body gets a possibility to eliminate crucial nutrients from your food, and conditions that contribute to diarrhea can be

Even if you follow just one of these seven steps towards healthy weight loss, you are guaranteed to lose weight naturally and keep it off. Best of all your health will dramatically improve and the cost will be next to nothing! So What Does Work? A long-term, sustainable, healthy eating and nutritional supplement program – including vitamins and minerals to promote weight loss – and lifestyle change. Eat the right, healthy foods Avoid the bad foods The right eating plan – large breakfast, medium lunch, small dinner Supplement with a broad range of vitamins, minerals, and essential fatty acids – all of the 90 essential nutrients Exercise Don’t use scales, measure yourself around the waist, arms, and thighs Drink plenty of water every day Eat foods high in vitamins and minerals to promote weight loss These include Green leafy vegetables – as much as you like at every meal. Fresh fruit – at least two serves per day. (Dark berries are rich in phyto-nutrients). Protein – a higher level of pr

Are you overweight? Do you want to shred the extra kilograms but you don’t have time to go to the gym or run in the near park? Well, you are at the right place as we have the solution for the excess kilograms. This amazing potion will help you to get the perfect body shape. This potion is mixture of completely natural ingredients and it will remove the accumulated toxins and waste in your organism and will detoxify your body. This potion is remarkable mixture of potent ingredients that will boost the energy levels and will improve your overall health.The mixture of lemon, cucumber, ginger and parsley will improve the work of your metabolism and on that way will stimulate weight loss. Ingredients: ½ a lemon 1 cucumber 1 teaspoon grated ginger a bunch of parsley 1/3 of a cup of water Preparation: Put all ingredients in a blender or a food processor and mix until you get homogenous mixture. Drink this potion before you go to bed. In order to get all of its benefits and lose weight you sho

According to a study published in the Journal of Clinical Endocrinology and Metabolism, drinking 17 ounces of water increases metabolic rate by 30% in healthy men and women. The maximum effect was reached 30-40 minutes after the subjects drank. Let’s look at another study that highlights water’s weight loss properties. Researchers from the University of Birmingham in the United Kingdom conducted a 12-week experiment in which 84 obese adults was given basic weight loss advice and assigned to one of two groups. The first group was instructed to drink about 16 ounces of water a half an hour before their meals, while the second group asked to quickly imagine their stomachs full before each meal. At its conclusion, the experiment revealed that the first group loss three pounds more than the second. This is much-welcomed news to those who have a desire to lose a few pounds (dang near everyone), but we should be drinking an adequate amount of water – from six to ten cups daily – regardless. B

Ginger is root with a fresh and spicy flavor with numerous health benefits. One of these benefits is maintaining a healthy weight and efficiently burning the belly fat. The ancient Ayurveda healing technique suggests eating and drinking ginger every day as a way of keeping the weight in control, and was also confirmed by scientific studies. According to an animal study, ginger is able to reduced weight in rats after just one month, and the rats’ leptin and blood sugar levels were also much improved. Leptin is a very important compound that plays an important role in feeling full after meals, and it’s vital for proper weight loss. The scientists concluded that this root is able to prevent obesity, which caused by a diet rich in fat, and are now considering ginger as a powerful natural remedy against the disease. Another study showed that regular consumption of ginger can reduce weight just as well as Orlistat, the very popular weight loss supplement. Moreover, ginger also improved the H

We all know that exfoliation is good for the skin, but sugar – and especially salt – scrub is just so abrasive. Okay, so I know it wouldn’t be exfoliation if it wasn’t abrasive, but sensitive areas like facial skin deserve something more gentle. Baking soda is perfect. It’s a gentle exfoliant, and good for your skin. The first time I used this baking soda face wash, I was delighted by how smooth and soft my skin felt afterward. Recipe Baking Soda Face Wash 1/3 cup baking soda 2 Tablespoons coconut oil 5-10 drops of Frankincense oil (optional) 5 drops of tea tree oil (optional) Directions: Mix all ingredients together and store in an airtight container. To use: Using small circular motions, gently rub a teaspoon or two into you skin. Rinse with warm water, and dry. Continue with your beauty routine as normal. That’s all there is to it! SOURCE

DO YOU EVER EXPERIENCE ANY OF THESE HEALTH ISSUES? Exhaustion Cravings for sweets Bad breath White coating on tongue Brain fog Hormone imbalance Joint pain Loss of sex drive Chronic sinus and allergy issues Digestive problems (gas and bloating) Weak immune system UTI If so, these are just some of the signs that you may have a fungal infection known as candida. In this article you will learn other candida symptoms along with what causes candida and the diet to naturally treat candida. WHAT IS CANDIDA? Candida can be very serious. Recently, a “superbug” candida species known as Candida auris has emerged as a dangerous health threat in several countries and many health care facilities in the U.S. This version of candida — which often spreads through candida biofilms on surfaces such as catheters and bedrails — has proven resistant to multiple drugs, resulting in serious illness. Candida albicans is the most common type of yeast infection found in the mouth, intestinal tract and vagina, an